The profound practice of yoga has been around for thousands of years, passed from master to student for one simple reason, it works. With 18 years of experience in yoga, I specialize in transforming lives: mind, body, and spirit. If you are committed to improving your health, well being, and happiness, not as a quick fix, but a lifestyle change, I am here to serve you.
My clients range from ages 1-82, with all levels of practice, fitness, health, and body types. Rest a sure that your body is a yoga body! I have the honor of working with people from all around the planet, inspiring and awakening the human spirit to this life altering spiritual practice.
Your one on one lessons with me integrate essentials oils, hands on adjustments for safety in practice, and a specialized meditation practice that is approachable, effective, and curated for you. My private clients experience a change in trajectory of life, to being barely recognizable, when working consistanly with me, and I am always inspired by their transformations.
My style is not for everyone. Some prefer to go to a studio, get lost in the crowd, with an inexperienced teacher, running the risk of repetative stress injuries. YOU invest in a personalized experience with a high level teacher because you know your life is worth it.
PRIVATE YOGA LESSONS
***24 hr cancellation notice required
PUBLIC CLASS SCHEDULE
Providing yoga for your employees has immesurable benefits for their pesonal well-being as well as production in the work place. Here is a short list of ways yoga will imporve your business. I look forward to working with you and your valued staff.
*Lower healthcare costs available from insurance companies
*Lower stress and anxiety level
*Improve overall health, physical, and emotional well being
*Decrease the frequency & duration of absenteeism
*Increase efficiency, productivity, creativity, and vitality
*Create community, teamwork, and leadership
*Improve clarity of focus under deadline
*Improve mindset, morale, loyalty, and happiness
*Enhance employee strength, posture, health and decrease chronic pain
*Decrease employee fatigue and mid-day lull
*Decrease employee disease risk factors and back issues